Totally transform your workout routine and your body with the time-saving, fat-burning design of the Total Gym Fitness Row Trainer Full Body Workout Rowing Machine.

This fitness machine emulates a natural rowing movement pattern and leverages adjustable body weight resistance for a full-body workout that shreds everything from your core to your legs and shoulders. Targeting all your muscle groups at once, the exercise rower enables a smooth consistent load through the entire range of motion. Designed to adapt to all body sizes and all levels of fitness activity, this machine supports up to 400 pounds and allows you to progress or regress your activity levels while taking it easy on your joints. Add resistance as you need it with the adjustable incline. For added convenience, the home gym equipment folds for compact and easy storage.

Maximize calorie burn with both cardio and strength training during your next workout with the Total Gym Fitness Row Trainer Full Body Workout Rowing Machine.

• Brings one of doctors' most recommended exercises to the comfort of your living room
• Provides a full body workout, engaging every major muscle group; Strengthens your core muscles, legs, and shoulders
• Maximizes calorie burn with combined cardio and strength training
• Adjustable incline allows you to add resistance as you need it
• High-efficiency, low-impact, and low-compression activity is easy on the joints, especially the spine
• Progress or regress your activity levels to suit your fitness level
• Designed to adapt to all body sizes; Supports up to 400 pounds
• Machine folds away for easy, compact storage when not in use
• Weight capacity: 400 pounds
• Floor footprint: 12 square feet
• Materials: Steel and aluminum
• Dimensions (L x W x H): 98 x 23.5 x 30 inches
• Weight: 98 pounds

Shipping Information

VMInnovations is proud to offer fast, free shipping every day. Items are typically delivered between 1-3 days.

Most orders placed before 2:00 PM CST ship the same day.

Free Shipping Details

• Our free shipping service is standard ground shipping with FedEx, USPS, or a regional carrier.
• Items are usually delivered in 1-3 days, but some may take up to 5 days.
• Some orders may require a signature before delivery.
• At this time, we only offer free shipping inside the 48 continental United States.
• Free shipping is not available for APO/FPO.
• Some items can be shipped to Alaska, Hawaii, or Puerto Rico. Please note free shipping does not apply to these locations. You will need to select the AK/HI/PR shipping in your cart.
• We are currently unable to ship items internationally.

Freight Shipping Information (LTL)

Some items are too large to be shipped with a regional carrier, FedEx, or USPS, and we ship these items with our freight carriers.

Please read the information below so you fully understand the delivery process and requirements.

Required Actions

We will need your phone number for the delivery. The carrier will need to call you in order to set up a delivery time. Please make sure the number you provide during checkout is the best one to reach you. If paying with PayPal, please make sure the number on your account is accurate.

You'll need to inspect your package upon arrival before you sign. If your order arrives damaged, you should sign "DAMAGED" on the delivery receipt. If the item is damaged to the point that it is not usable, you can refuse the item.

Please notify and, if possible, send photos of any damage to vminnovations_help@email.spreetail.com, along with your order number. A member of our Customer Experience team will reach out to you with further instructions.

Delivery Information

At this time, we do not offer "in-home" deliveries. Your shipment must be delivered to the curbside and will require a signature. Please be sure you are able to move the item after it arrives, as the carrier will not be able to assist.

We do our best to ship orders as fast as we can. If you need to cancel your order, please let us know as soon as possible by calling our Customer Experience team at 866-639-9320. Please note that if we are unable to cancel your order before it ships, you will be responsible for the shipping charges.

If the item is returned from the freight company for any reason other than damage, additional shipping or storage fees may apply. Reasons may include invalid or incorrect address information, and incorrect phone number or contact information, or failing to schedule or missing an already scheduled delivery appointment.

If the item is delivered and a return is requested, the freight shipping fees will be deducted from the final refund amount.