With the Stamina Inmotion Fitness Rowing Machine, you can improve your cardiovascular fitness and strengthen your legs, arms, back, abs, and glutes, all this powerful exercise equipment.

No longer dread uncomfortable, prolonged workouts. This compact rower with a small footprint makes it an excellent addition to any home gym. This rower has solid steel construction, a comfortable stitched seat, and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout. Features InTouch fitness monitor will keep you motivated to reach your fitness goals by tracking strokes or minutes, count, time, and calories burned, and will scan all features during your workout.

Rowing on the InMotion Rower is as easy as 1-2-3. The continuous, non-impact movement of rowing can be broken down into 3 phases: the starting point or catchphrase, the drive phase, and the finish.

During the catch phase, knees bend with shins vertical, mimicking oar placement. The drive starts with leg extension, then elbows flexing to bring oars to the upper stomach. In the finish, legs extend, shoulders go back, elbows flex, and oar handles touch the upper abdomen. In the finish, knees bend after hands pass the knees, arms and shoulders reach forward for the following catch.

It offers complimentary access to the muuv app, an innovative audio coaching app encouraging you to achieve 500-plus minutes of balanced exercise each month. The app provides personalized, progressive, enjoyable coaching, a follow-along assembly video, equipment-specific workouts, and ad-free music from iHeartRadio. You can download the muuv app from the Apple App Store or Google Play Store.

Enjoy exercising with the Stamina Inmotion Fitness Rowing Machine.

• Full-body rower machine strengthens and tightens your back, legs, arms, abdominals, and glute muscles
• Durable steel frame and aluminum center mean is made to support up to 250 pounds of weight
• Offers a dynamic workout experience with its five levels of resistance
• Includes free access to muuv, the smart audio coaching app
• Cushioned seat, padded handgrips, and textured footplates with straps keep you feeling secure and comfortable for a longer duration
• Multi-function electronic monitor tracks your progress as you work and keeps you motivated
• Compact and fold the machine to easily move out of the way for efficient storage when not in use
• Weight limit: 250 pounds
• Material: Steel
• Color: Silver, Black
• Dimensions (L x W x H): 56.5 x 23.5 x 19 inches
• Weight: 27 pounds

Shipping Information

VMInnovations is proud to offer fast, free shipping every day. Items are typically delivered between 1-3 days.

Most orders placed before 2:00 PM CST ship the same day.

Free Shipping Details

• Our free shipping service is standard ground shipping with FedEx, USPS, or a regional carrier.
• Items are usually delivered in 1-3 days, but some may take up to 5 days.
• Some orders may require a signature before delivery.
• At this time, we only offer free shipping inside the 48 continental United States.
• Free shipping is not available for APO/FPO.
• Some items can be shipped to Alaska, Hawaii, or Puerto Rico. Please note free shipping does not apply to these locations. You will need to select the AK/HI/PR shipping in your cart.
• We are currently unable to ship items internationally.

Freight Shipping Information (LTL)

Some items are too large to be shipped with a regional carrier, FedEx, or USPS, and we ship these items with our freight carriers.

Please read the information below so you fully understand the delivery process and requirements.

Required Actions

We will need your phone number for the delivery. The carrier will need to call you in order to set up a delivery time. Please make sure the number you provide during checkout is the best one to reach you. If paying with PayPal, please make sure the number on your account is accurate.

You'll need to inspect your package upon arrival before you sign. If your order arrives damaged, you should sign "DAMAGED" on the delivery receipt. If the item is damaged to the point that it is not usable, you can refuse the item.

Please notify and, if possible, send photos of any damage to vminnovations_help@email.spreetail.com, along with your order number. A member of our Customer Experience team will reach out to you with further instructions.

Delivery Information

At this time, we do not offer "in-home" deliveries. Your shipment must be delivered to the curbside and will require a signature. Please be sure you are able to move the item after it arrives, as the carrier will not be able to assist.

We do our best to ship orders as fast as we can. If you need to cancel your order, please let us know as soon as possible by calling our Customer Experience team at 866-639-9320. Please note that if we are unable to cancel your order before it ships, you will be responsible for the shipping charges.

If the item is returned from the freight company for any reason other than damage, additional shipping or storage fees may apply. Reasons may include invalid or incorrect address information, and incorrect phone number or contact information, or failing to schedule or missing an already scheduled delivery appointment.

If the item is delivered and a return is requested, the freight shipping fees will be deducted from the final refund amount.