{"product_id":"fitvids-2-5-lb-cast-iron-grip-weight-plate-set-of-4-olympic-plate-for-home-gym-1","title":"Fitvids 2.5 lb Cast Iron Grip Weight Plate, Set of 4 Olympic Plate for Home Gym","description":"\u003cp\u003eBuild or expand a standard barbell setup with the Fitvids 1-Inch Standard Cast Iron Weight Plates. Designed for home gyms, garage gyms, fitness rooms, and other workout spaces, this 2.5 lb set includes 4 individual plates for a 10 lb total set weight. The lighter plate size makes the set useful for smaller weight increases, warmups, accessory movements, and progressive strength training.\u003c\/p\u003e\u003cp\u003eUsers can add one plate to each side for gradual resistance increases or use both pairs when a larger adjustment is needed. This makes the set especially practical for workouts where smaller weight changes can help support steady progression without making a large jump in resistance.\u003c\/p\u003e\u003cp\u003eEach plate features a 1-inch center hole designed for compatible standard barbells. The plates can also be used with compatible 1-inch dumbbell bars, giving users added flexibility when building or expanding a free weight setup for different exercises and training routines.\u003c\/p\u003e\u003cp\u003eMade from cast iron, the plates provide the solid feel expected from traditional free weights and are suitable for regular strength-focused workouts. Clearly labeled LB and KG markings make it easier to identify plate weight when selecting, loading, or changing resistance during training.\u003c\/p\u003e\u003cp\u003eUse the plates for a wide range of exercises, including squats, bench presses, overhead presses, deadlifts, rows, lunges, curls, and other barbell or dumbbell movements. They can also support endurance training, balance work, flexibility-focused routines, accessory exercises, and general fitness programs when paired with compatible equipment.\u003c\/p\u003e\u003cp\u003eThe Fitvids 1-Inch Standard Cast Iron Weight Plates are a practical addition to home and garage gym setups. They work well for users who want to fine-tune barbell loading, expand an existing weight collection, or add smaller resistance increments to progressive training routines.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2.5 lb weight plate set supports strength training and weightlifting routines  \u003c\/li\u003e\n\u003cli\u003eIncludes 4 plates for a 10 lb total set weight  \u003c\/li\u003e\n\u003cli\u003e2-pair format supports balanced barbell loading  \u003c\/li\u003e\n\u003cli\u003e1-inch center holes fit compatible standard barbells  \u003c\/li\u003e\n\u003cli\u003eWorks with compatible 1-inch dumbbell bars  \u003c\/li\u003e\n\u003cli\u003eCast iron construction creates a solid plate design  \u003c\/li\u003e\n\u003cli\u003eStandard plate style supports classic barbell loading  \u003c\/li\u003e\n\u003cli\u003eLabeled LB and KG markings help identify plate weight  \u003c\/li\u003e\n\u003cli\u003eUseful for warmups, accessory lifts, and small weight increases  \u003c\/li\u003e\n\u003cli\u003eSupports squats, presses, deadlifts, rows, and lunges  \u003c\/li\u003e\n\u003cli\u003eWorks for strength, endurance, flexibility, and balance training  \u003c\/li\u003e\n\u003cli\u003eMaterial: Iron  \u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eDimensions (L x W x H): 7 x 7 x 1.9 inches\u003c\/li\u003e\n\u003cli\u003eWeight: 10 pounds\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitvids","offers":[{"title":"Default Title","offer_id":67553487519972,"sku":"436720","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9081\/0596\/files\/436720-main.jpg?v=1791897628","url":"https:\/\/vminnovations.com\/products\/fitvids-2-5-lb-cast-iron-grip-weight-plate-set-of-4-olympic-plate-for-home-gym-1","provider":"VMInnovations","version":"1.0","type":"link"}