{"product_id":"fitvids-35-lb-cast-iron-grip-weight-plate-olympic-plate-for-strength-training","title":"Fitvids 35 lb Cast Iron Grip Weight Plate, Olympic Plate for Strength Training","description":"\u003cp\u003eBuild or expand a standard barbell setup with the Fitvids 1-Inch Standard Cast Iron Weight Plate. Designed for home gyms, garage gyms, fitness rooms, and other workout spaces, this single 35 lb plate gives users a straightforward way to add more resistance to strength training, weightlifting, and progressive barbell workouts.\u003c\/p\u003e\u003cp\u003eThe single-plate format is useful for replacing a missing or damaged plate, adding to an existing collection, or increasing the amount of weight available for training. It can be incorporated into heavier lifts, progressive strength routines, and regular barbell workouts without requiring users to purchase an entirely new weight set.\u003c\/p\u003e\u003cp\u003eThe 1-inch center hole is designed for use with compatible standard barbells. The plate can also be paired with compatible 1-inch dumbbell bars, giving users more flexibility when building or expanding a free weight setup for different exercises and training goals.\u003c\/p\u003e\u003cp\u003eMade from cast iron, the plate provides the solid feel expected from traditional free weights and is suitable for regular strength-focused workouts. Clearly labeled LB and KG markings make it easier to identify the plate weight when selecting, loading, or changing resistance during a training session.\u003c\/p\u003e\u003cp\u003eUse the plate for a wide range of exercises, including squats, bench presses, overhead presses, deadlifts, rows, lunges, and other barbell movements. It can also support endurance training, balance work, flexibility-focused routines, and general fitness programs when paired with compatible equipment.\u003c\/p\u003e\u003cp\u003eWith its 35 lb weight, single-plate configuration, 1-inch center hole, cast iron construction, and versatile exercise applications, the Fitvids 1-Inch Standard Cast Iron Weight Plate is a practical addition to home and garage gym setups. It works well for users who want to replace an individual plate, increase available training weight, or gradually expand a standard barbell and dumbbell system over time.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e35 lb weight plate supports strength training and weightlifting routines  \u003c\/li\u003e\n\u003cli\u003eSingle plate format works for replacing or expanding a plate set  \u003c\/li\u003e\n\u003cli\u003e1-inch center hole fits compatible standard barbells  \u003c\/li\u003e\n\u003cli\u003eWorks with compatible 1-inch dumbbell bars  \u003c\/li\u003e\n\u003cli\u003eCast iron construction creates a solid plate design  \u003c\/li\u003e\n\u003cli\u003eStandard plate style supports classic barbell loading  \u003c\/li\u003e\n\u003cli\u003eLabeled LB and KG markings help identify plate weight  \u003c\/li\u003e\n\u003cli\u003eUseful for progressive strength training and heavier lifts  \u003c\/li\u003e\n\u003cli\u003eSupports squats, presses, deadlifts, rows, and lunges  \u003c\/li\u003e\n\u003cli\u003eWorks for strength, endurance, flexibility, and balance training  \u003c\/li\u003e\n\u003cli\u003eMaterial: Iron  \u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eDimensions (L x W x H): 14.5 x 14.5 x 1.5 inches\u003c\/li\u003e\n\u003cli\u003eWeight: 35 pounds\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitvids","offers":[{"title":"Default Title","offer_id":67412889600228,"sku":"436724","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9081\/0596\/files\/436724-main.jpg?v=1790774026","url":"https:\/\/vminnovations.com\/products\/fitvids-35-lb-cast-iron-grip-weight-plate-olympic-plate-for-strength-training","provider":"VMInnovations","version":"1.0","type":"link"}