{"product_id":"fitvids-45-lb-cast-iron-grip-weight-plate-olympic-plate-for-strength-training-1","title":"Fitvids 45 lb Cast Iron Grip Weight Plate, Olympic Plate for Strength Training","description":"\u003cp\u003eBuild strength, increase resistance, and expand your weight training setup with the Fitvids 2-Inch Cast Iron Weight Plate. Designed for home gyms, garage gyms, fitness rooms, and workout spaces, this 45 lb single plate gives users a heavier option for barbell loading, strength training, and progressive workouts.\u003c\/p\u003e\u003cp\u003eThe 2-inch center hole is designed for compatible Olympic barbells and plate-loaded equipment. Use it for squats, presses, deadlifts, rows, lunges, and other barbell exercises that require added resistance. The single-plate format also works well for replacing a plate, building a custom set, or adding one heavier plate to an existing home gym setup.\u003c\/p\u003e\u003cp\u003eThe standard plate format has no grip cutout holes, giving the plate a simple, classic design for barbell loading, storage, and regular training use. Labeled LB and KG markings help users identify the plate weight quickly during workouts.\u003c\/p\u003e\u003cp\u003eMade from iron, the plate provides a solid free weight feel for regular workouts. It can support muscle-strengthening exercises, endurance training, balance work, flexibility-focused routines, and general fitness programs.\u003c\/p\u003e\u003cp\u003eWith its 45 lb weight, single-plate format, 2-inch center hole, cast iron build, standard no-grip-hole design, and multi-exercise use, the Fitvids 2-Inch Cast Iron Weight Plate is a practical option for strength training, weightlifting, barbell loading, and home gym workouts.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e45 lb single weight plate supports strength training routines  \u003c\/li\u003e\n\u003cli\u003e2-inch center hole fits compatible Olympic barbells  \u003c\/li\u003e\n\u003cli\u003eStandard plate design has no grip cutout holes  \u003c\/li\u003e\n\u003cli\u003eCast iron construction creates a solid plate design  \u003c\/li\u003e\n\u003cli\u003eLabeled LB and KG markings help identify plate weight  \u003c\/li\u003e\n\u003cli\u003eUseful for barbell loading and progressive workouts  \u003c\/li\u003e\n\u003cli\u003eSupports squats, presses, deadlifts, rows, and lunges  \u003c\/li\u003e\n\u003cli\u003eWorks for strength, endurance, flexibility, and balance  \u003c\/li\u003e\n\u003cli\u003eSingle plate format helps expand an existing weight set  \u003c\/li\u003e\n\u003cli\u003eNo-logo design keeps the plate simple and clean  \u003c\/li\u003e\n\u003cli\u003eMaterial: Iron  \u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eDimensions (L x W x H): 18.5 x 18.5 x 1.7 inches\u003c\/li\u003e\n\u003cli\u003eWeight: 45 pounds\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitvids","offers":[{"title":"Default Title","offer_id":67412894941412,"sku":"436732","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9081\/0596\/files\/436732-main.jpg?v=1790774360","url":"https:\/\/vminnovations.com\/products\/fitvids-45-lb-cast-iron-grip-weight-plate-olympic-plate-for-strength-training-1","provider":"VMInnovations","version":"1.0","type":"link"}