{"product_id":"fitvids-45-lb-cast-iron-grip-weight-plate-olympic-plate-for-strength-training-3","title":"Fitvids 45 lb Cast Iron Grip Weight Plate, Olympic Plate for Strength Training","description":"\u003cp\u003eBuild a flexible strength training setup with the Fitvids 2-Inch Cast Iron Grip Weight Plate Set. Designed for home gyms, garage gyms, fitness rooms, and workout spaces, this 45 lb set gives users multiple plate options for barbell training, progressive loading, and full-body strength routines.\u003c\/p\u003e\u003cp\u003eThe set includes 3 pairs of plates: 2.5 lb, 5 lb, and 10 lb. This makes it easier to adjust resistance in smaller jumps as your workout changes. Use the lighter plates for warmups, technique work, accessory movements, and gradual progress, then add more weight for heavier strength exercises.\u003c\/p\u003e\u003cp\u003eEach plate features a 2-inch center hole designed for compatible Olympic barbells and plate-loaded equipment. The 3-hole grip design helps support easier carrying, loading, unloading, and exercise setup, especially when moving plates between lifts or storing them after training.\u003c\/p\u003e\u003cp\u003eMade from iron, the plates deliver a solid free weight feel for regular workouts. They are useful for squats, presses, deadlifts, rows, lunges, and other strength exercises. They can also support endurance training, flexibility work, balance drills, and general fitness routines.\u003c\/p\u003e\u003cp\u003eWith its 45 lb total set weight, 3-pair format, 2-inch center holes, cast iron build, 3-hole grip design, and multi-exercise use, the Fitvids 2-Inch Cast Iron Grip Weight Plate Set is a practical option for strength training, weightlifting, and home gym workouts.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e45 lb single weight plate supports strength training routines  \u003c\/li\u003e\n\u003cli\u003e2-inch center hole fits compatible Olympic barbells  \u003c\/li\u003e\n\u003cli\u003eCast iron construction creates a solid plate design  \u003c\/li\u003e\n\u003cli\u003e3-hole grip design helps support easier handling  \u003c\/li\u003e\n\u003cli\u003eLarge grip openings help with loading and unloading  \u003c\/li\u003e\n\u003cli\u003eUseful for barbell loading and progressive workouts  \u003c\/li\u003e\n\u003cli\u003eSupports squats, presses, deadlifts, rows, and lunges  \u003c\/li\u003e\n\u003cli\u003eWorks for strength, endurance, flexibility, and balance  \u003c\/li\u003e\n\u003cli\u003eMaterial: Iron  \u003c\/li\u003e\n\u003cli\u003eColor: Light Gray\u003c\/li\u003e\n\u003cli\u003eDimensions (L x W x H): 18.5 x 18.5 x 1.7 inches\u003c\/li\u003e\n\u003cli\u003eWeight: 45 pounds\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitvids","offers":[{"title":"Default Title","offer_id":67554000601316,"sku":"436750","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9081\/0596\/files\/436750-main.jpg?v=1791900022","url":"https:\/\/vminnovations.com\/products\/fitvids-45-lb-cast-iron-grip-weight-plate-olympic-plate-for-strength-training-3","provider":"VMInnovations","version":"1.0","type":"link"}