{"product_id":"fitvids-5-lb-cast-iron-grip-weight-plate-olympic-plate-for-strength-training-1","title":"Fitvids 5 lb Cast Iron Grip Weight Plate, Olympic Plate for Strength Training","description":"\u003cp\u003eThe Fitvids Cast Iron Weight Plate Set includes 4 5 lb plates designed for strength training and weightlifting. Each plate features a 2-inch center hole for compatibility with Olympic bars and compatible 2-inch dumbbell bars. Together, the four plates provide 20 lb of total weight for adding resistance to a variety of workouts for strength training.\u003c\/p\u003e\u003cp\u003eEach plate has 3 large grip openings that provide convenient handholds when loading, unloading, or moving the plates. LB and KG markings make it easy to identify the weight during setup and between exercises. The light gray finish gives the plates a clean, neutral look that fits well in home gyms and workout spaces.\u003c\/p\u003e\u003cp\u003eThese cast iron weight plates are suitable for muscle strengthening, endurance training, flexibility exercises, and balance-focused workouts. The 2-inch center opening works with compatible Olympic-style equipment, giving you flexibility for different strength training setups. Use the plates individually or combine them to adjust resistance based on your workout and training goals.\u003c\/p\u003e\u003cp\u003eWith four 5 lb plates included, this set provides 20LB of total weight for progressive training. Made from durable cast iron, the plates are built for repeated use and provide a practical way to add resistance to home gym strength training routines.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5 lb weight plate set supports strength training routines\u003c\/li\u003e\n\u003cli\u003eIncludes 4 plates for a 20 lb total set weight\u003c\/li\u003e\n\u003cli\u003e2 pair format supports balanced barbell loading\u003c\/li\u003e\n\u003cli\u003e2-inch center holes fit compatible Olympic barbells\u003c\/li\u003e\n\u003cli\u003eCast iron construction creates a solid plate design\u003c\/li\u003e\n\u003cli\u003e3-hole grip design helps support easier handling\u003c\/li\u003e\n\u003cli\u003eLarge grip openings help with loading and unloading\u003c\/li\u003e\n\u003cli\u003eLabeled LB and KG markings help identify plate weight\u003c\/li\u003e\n\u003cli\u003eUseful for barbell loading and progressive workouts\u003c\/li\u003e\n\u003cli\u003eSupports squats, presses, deadlifts, rows, and lunges\u003c\/li\u003e\n\u003cli\u003eWorks for strength, endurance, flexibility, and balance\u003c\/li\u003e\n\u003cli\u003eMaterial: Cast Iron\u003c\/li\u003e\n\u003cli\u003eColor: Light Gray\u003c\/li\u003e\n\u003cli\u003eDimensions (L x W x H): 8.6 x 8.6 x 3.1 inches\u003c\/li\u003e\n\u003cli\u003eWeight: 20 pounds\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitvids","offers":[{"title":"Default Title","offer_id":67412901789924,"sku":"436744","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9081\/0596\/files\/436744-main.jpg?v=1790774538","url":"https:\/\/vminnovations.com\/products\/fitvids-5-lb-cast-iron-grip-weight-plate-olympic-plate-for-strength-training-1","provider":"VMInnovations","version":"1.0","type":"link"}