Ease muscle tension in your tired and sore muscles after a heavy week of working hard with the HolaHatha High-Density Hollow EVA Foam Roller.

This foam roller allows you to self-massage at home to increase your muscle flexibility while reducing pain and stiffness on your off-days. For anyone who works out regularly, you'll quickly appreciate the raised areas that mimic the shape of fingers. The hollow, 3D back roller was designed to provide full-body massages that stimulate muscle tissue for recovery. Lay down and roll out your hamstrings. The muscle roller can be used to target different areas of the body to improve muscle pain and stiffness.

Whether you're headed to yoga, pilates, running, cross-fit, or the gym, let this massage roll tag along with you. This lightweight, portable, and easy to carry fitness accessory is meant to be a part of your everyday relaxation routine. Made of high-density, EVA-foam, the bounce-back technology will ensure the shape will remain through repeated use.

Reduce lactic acid build-up and alleviate tension while recovering from a workout with the High-Density Hollow EVA Foam Roller by HolaHatha.

• Elite foam roller provides you to complete self-massages from home for increased muscle flexibility while reducing pain and stiffness
• 3D node design with raised areas mimics the shape of fingers for enhanced full-body massages
• Post-workout recovery tool reduces lactic acid buildup and alleviates tension to keep you going
• EVA, high-density foam with bounce-back technology won't lose shape or break down from heavy usage
• Lightweight, portable carry makes going to the gym or exercise class and back home hassle-free
• Material: EVA foam
• Color: Black
• Dimensions (L x W): 13 x 5.5 inches
• Weight: 1.88 pounds
• Manufacturer warranty: 1-year warranty

Shipping Information

VMInnovations is proud to offer fast, free shipping every day. Items are typically delivered between 1-3 days.

Most orders placed before 2:00 PM CST ship the same day.

Free Shipping Details

• Our free shipping service is standard ground shipping with FedEx, USPS, or a regional carrier.
• Items are usually delivered in 1-3 days, but some may take up to 5 days.
• Some orders may require a signature before delivery.
• At this time, we only offer free shipping inside the 48 continental United States.
• Free shipping is not available for APO/FPO.
• Some items can be shipped to Alaska, Hawaii, or Puerto Rico. Please note free shipping does not apply to these locations. You will need to select the AK/HI/PR shipping in your cart.
• We are currently unable to ship items internationally.

Freight Shipping Information (LTL)

Some items are too large to be shipped with a regional carrier, FedEx, or USPS, and we ship these items with our freight carriers.

Please read the information below so you fully understand the delivery process and requirements.

Required Actions

We will need your phone number for the delivery. The carrier will need to call you in order to set up a delivery time. Please make sure the number you provide during checkout is the best one to reach you. If paying with PayPal, please make sure the number on your account is accurate.

You'll need to inspect your package upon arrival before you sign. If your order arrives damaged, you should sign "DAMAGED" on the delivery receipt. If the item is damaged to the point that it is not usable, you can refuse the item.

Please notify and, if possible, send photos of any damage to vminnovations_help@email.spreetail.com, along with your order number. A member of our Customer Experience team will reach out to you with further instructions.

Delivery Information

At this time, we do not offer "in-home" deliveries. Your shipment must be delivered to the curbside and will require a signature. Please be sure you are able to move the item after it arrives, as the carrier will not be able to assist.

We do our best to ship orders as fast as we can. If you need to cancel your order, please let us know as soon as possible by calling our Customer Experience team at 866-639-9320. Please note that if we are unable to cancel your order before it ships, you will be responsible for the shipping charges.

If the item is returned from the freight company for any reason other than damage, additional shipping or storage fees may apply. Reasons may include invalid or incorrect address information, and incorrect phone number or contact information, or failing to schedule or missing an already scheduled delivery appointment.

If the item is delivered and a return is requested, the freight shipping fees will be deducted from the final refund amount.