It's tough to maintain a solid workout routine while also balancing a busy schedule. Use Everlast Powercore Fitness Training Bag with Kit to sneak in a quick, yet highly effective fitness routine right at home.

Easily adjust the bag between 54 and 65 inches to find your perfect height. Once upright, practice your impressive jabs, hooks, and uppercuts on this versatile indoor free-standing heavy bag. Your joints and muscles are protected in every punch and keep thanks to the power transfer ring that absorbs high-intensity impact. Filling with water or sand (sold separately), the fitness bag stands firm to take all your hits. The air-foam chamber offers a realistic feel, while the rounded design allows for easy maneuvering around the target. You can rest assure the upright training bag won't slide away or move from under you.

Along with the bag, the kit includes gloves, speed rope, and an ab wheel for a comprehensive, full-body workout.

Accomplish a versatile workout with this free-standing tool to enhance cardio, leg conditioning, and hand-eye coordination. The Everlast Powercore Heavy-Duty Fitness Training Bag with Kit maximizes your home workout routine.

• Squeeze in a quick an effective workout with this high-density indoor home punching bag along with extra kit
• Air-foam chamber provides realistic feel and rounded design allows for easy maneuvering around target
• Comes with gloves, a speed rope, and an ab wheel for a comprehensive, full-body workout
• Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination; Power transfer ring absorbs impact and reduces sliding
• Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included)
• Solid base offers easy-to-hit target that maximizes your home fitness routine; Maintain the perfect height by adjusting between 54 and 65 inches
• Color: Original blue
• Dimensions (L x W x H): 22 x 22 x 20 inches
• Weight: 40 pounds

Shipping Information

VMInnovations is proud to offer fast, free shipping every day. Items are typically delivered between 1-3 days.

Most orders placed before 2:00 PM CST ship the same day.

Free Shipping Details

• Our free shipping service is standard ground shipping with FedEx, USPS, or a regional carrier.
• Items are usually delivered in 1-3 days, but some may take up to 5 days.
• Some orders may require a signature before delivery.
• At this time, we only offer free shipping inside the 48 continental United States.
• Free shipping is not available for APO/FPO.
• Some items can be shipped to Alaska, Hawaii, or Puerto Rico. Please note free shipping does not apply to these locations. You will need to select the AK/HI/PR shipping in your cart.
• We are currently unable to ship items internationally.

Freight Shipping Information (LTL)

Some items are too large to be shipped with a regional carrier, FedEx, or USPS, and we ship these items with our freight carriers.

Please read the information below so you fully understand the delivery process and requirements.

Required Actions

We will need your phone number for the delivery. The carrier will need to call you in order to set up a delivery time. Please make sure the number you provide during checkout is the best one to reach you. If paying with PayPal, please make sure the number on your account is accurate.

You'll need to inspect your package upon arrival before you sign. If your order arrives damaged, you should sign "DAMAGED" on the delivery receipt. If the item is damaged to the point that it is not usable, you can refuse the item.

Please notify and, if possible, send photos of any damage to vminnovations_help@email.spreetail.com, along with your order number. A member of our Customer Experience team will reach out to you with further instructions.

Delivery Information

At this time, we do not offer "in-home" deliveries. Your shipment must be delivered to the curbside and will require a signature. Please be sure you are able to move the item after it arrives, as the carrier will not be able to assist.

We do our best to ship orders as fast as we can. If you need to cancel your order, please let us know as soon as possible by calling our Customer Experience team at 866-639-9320. Please note that if we are unable to cancel your order before it ships, you will be responsible for the shipping charges.

If the item is returned from the freight company for any reason other than damage, additional shipping or storage fees may apply. Reasons may include invalid or incorrect address information, and incorrect phone number or contact information, or failing to schedule or missing an already scheduled delivery appointment.

If the item is delivered and a return is requested, the freight shipping fees will be deducted from the final refund amount.