UFC FIT 12-Week Home Training Exercise Fitness DVD Workout Program (Open Box)

####This item is opened box. The item is in like new condition####

• **UFC Fit** Complete 12-Week Training Program
• Guaranteed to get you lean, trim and toned
• Short and effective workouts ranging from 23-43 minutes
• Program principles designed by Mike Dolce, a world-class coach
• Four, three-week workout segments
• Week 1-3
• Challenge yourself while allowing time to build strength and tolerance
• Week 4-6
• Challenge your body under new forms of resistance and cardiovascular output
• Week 7-9
• Muscle-specific exercises
• Week 9-12
• You're ready to train like an actual UFC fighter
• Includes:
• 12-week Workout Tracker
• 132-page Lifestyle & Nutrition Manual
• Complete with training tips
• Grocery list meal plans and healthy, delicious recipes
• 12 Workouts DVDs:
• Power Punch
• 40 min
• Power Pull
• 43 min
• Plyo Shred
• 32 min
• Fat Fighter
• 32 min
• Striker Strength
• 40 min
• Grapple Strength
• 43 min
• Ultimate Fit Challenger
• 35 min
• Ultimate Fit Champion
• 35 min
• Cardio Cross Train
• 40 min
• Ab Assassin
• 23 min
• Ultimate Stretch Flex
• 25 min
• Shark Attack
• 28 min
• Jump start on weight loss with 3-Day Shred
• Recommended equipment NOT included: Mat, light and heavy dumbbells (two of each)
• Product Condition: Open Box
• Part Number: FIT-02630413
• 30-day VMInnovations Warranty!

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