Upgrade your home training routine with the Yes4All Glute Ham Glider, a powerful and versatile piece of equipment designed to target your lower body and core with precision. Built from heavy-duty steel construction, this glider is engineered for long-lasting durability and stability, making it capable of withstanding intense daily workouts. It serves as a reliable training partner for athletes and fitness enthusiasts who want consistent performance in a home gym setup.

Equipped with four 3-inch black urethane wheels, the glider delivers smooth and controlled movement across a variety of surfaces. These precision wheels are designed for optimal glide, helping you perform exercises that build stronger abs, burn calories, improve endurance, and support overall muscle development. The smooth rolling action ensures efficient transitions between movements, allowing for a more dynamic and effective workout experience.

At the core of its functional design is the V-shaped middle bar, which securely anchors your heels or toes during exercises such as split squats, glute bridges, and rollouts. The wide platform, spanning over two feet, provides multiple foot positioning options, allowing users of different sizes to train comfortably while maintaining proper form and stability throughout each movement.

For added versatility, the glider includes two 1-inch handles that provide a secure grip during glute, hamstring, and abdominal rollouts. These handles also allow for the integration of resistance bands, giving you the ability to increase workout intensity and progressively challenge your muscles for greater strength gains.

This multi-functional training tool supports a wide range of exercises including hamstring curls, glute raises, glute bridges, split squats, and abdominal rollouts. Simple yet highly effective, the Yes4All Glute Ham Glider helps you maximize lower body strength, core stability, and overall athletic performance—all from the convenience of your home gym.

• Made of strong, durable, heavy-duty steel to ensure it withstands intense workout sessions
• Glute Ham Glider is an ideal addition to home gyms to provide consistency in your everyday workout
• Rolls smoothly on (4) 3-inch urethane wheels
• Equipment is made to help build stronger muscles, burn calories, and improve overall strength endurance
• Middle bar is V-shaped, allowing the heels/toes to plant firmly in place while doing split squat, glute bridges or rollers workouts
• Roller is over 2-feet wide, giving you plenty of options for foot stance
• 2 additional bars provide 1-inch handles to grip onto when doing glute, hamstring, and ab roll outs
• To use, simply insert your toes/heels into the V-shaped bar or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, split squats, abdominal roll-outs and more
• Maximum weight capacity: 660 pounds
• Material: Steel
• Color: Black
• Dimensions (L x W x H): 26.50 x 26.00 x 20.50 inches
• Weight: 11.96 pounds
• Manufacturer warranty: 30-day warranty