Enhance your training space with this heavy-duty wall-mounted punching bag hanger designed for strength, stability, and reliable workout performance. Built to support up to 150 pounds, this durable hanger allows you to confidently practice punches, kicks, and conditioning drills during boxing, MMA, Muay Thai, and general fitness training sessions.

Constructed from heavy-duty steel, the punching bag mount is designed to withstand rigorous daily workouts and repeated impact. Its sturdy frame delivers long-lasting durability and dependable support for home gyms, garages, and professional training environments.

The adjustable arm features 5 length settings ranging from 16 3/8 inches to 25 3/4 inches, making it easy to customize the setup for different workout spaces and heavy bag sizes. An integrated index plunger system allows for fast and convenient adjustments to help you quickly find the ideal training position.

For added stability, the wall-mounted design includes 4 reinforced mounting holes that help create a secure hold during intense workouts. The package includes 4 wood screws, 4 anchor bolts, and 4 washers for easier installation on multiple wall surfaces.

A smooth 360-degree swivel design allows the heavy bag to rotate naturally during training for improved movement and more realistic workout performance. This feature enhances versatility while reducing stress on the mounting system during repeated punches and kicks.

Compatible with both concrete and stud walls, this heavy bag hanger offers flexible installation options while maintaining strong and secure attachment. Designed for dependable performance and stability, it provides the confidence needed for safe and effective heavy bag workouts at home or in the gym.

• Punching bag hanger supports up to 150 pounds, allowing to practice punches and kicks with confidence
• Constructed from durable steel, heavy bag hanger is built to withstand rigorous training sessions
• Adjustable length from 16 3/8” to 25 3/4" with 5 different levels to accommodate a variety of spaces and bag sizes
• Designed with index plunger to help adjust speed bag mount's length more quickly and easily
• Wall mount punching bag features 4 holes for added stability
• Includes 4 wood screws, 4 anchor bolts, 4 washers, for effortless attachment on a wall
• 360 swivel design makes the bag rotate smoothly when working out at home or in the gym
• Suitable for Boxing, MMA, and Muay Thai training
• Wall mounted heavy bag offers easy installation on both concrete and stud walls
• Robust design ensures strong attachment, allowing you to confidently enjoy heavy bag workouts without worrying about stability
• Maximum weight capacity: 150 pounds
• Material: Steel
• Color: Black
• Dimensions (W x H): 14.67 x 3.74 inches
• Weight: 10.9 pounds
• Manufacturer warranty: 30-day warranty