Tired of your usual ab roller wheel and abdominal exercise roller? Or maybe you have been wanting to try out new stuff other than your boxing machine and and bosu ball balance trainer. Bring the gym to you and exercise like no one's watching with the Total Gym XLS Men/Women Universal Workout Machine with Ab Crunch Bench. Can work as a waist trainers for women belly fat and it does not even need gym mats for home gym to use!

Feel the burn with more than 80 exercises conveniently packed into 1 foldable home machine. Your adrenaline will be flowing and endorphins released as you go between cardio, strength training, and stretching for a total body workout. Fully equipped with an ab crunch bench, wing attachment, exercise chart, training deck, nutritional meal-planning guide, plus access to 7 training videos, the Total Gym XLS is perfect for fitness buffs at any level. With no assembly required, you can save the hard work for the machine.

Receive guidance from Total Gym training programs (start off with provided “Start It Up” DVD), exercise tools like the included training card deck, and the new Total Gym TV on-demand video platform to stream workouts from any device 24/7. All you need is 10-20 minutes a day, 3-5 days a week.

Fit has never felt as good as it does with the Total Gym XLS Men/Women Universal Workout Machine with Ab Crunch Bench.

• Equipped to handle more than 80 exercises in 1 machine for a total body workout
• Concentrates on all the major muscle groups through cardio, strength training, and stretching
• Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide
• Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels
• No assembly required and folds for compact storage
• Maximum weight capacity of 400 pounds
• Color: Black
• Dimensions (L x W x H): 90 x 19 x 43 inches
• Folded dimensions (L x W x H): 51 x 19 x 9 inches
• Weight: 93.4 pounds

Shipping Information

VMInnovations is proud to offer fast, free shipping every day. Items are typically delivered between 1-3 days.

Most orders placed before 2:00 PM CST ship the same day.

Free Shipping Details

• Our free shipping service is standard ground shipping with FedEx, USPS, or a regional carrier.
• Items are usually delivered in 1-3 days, but some may take up to 5 days.
• Some orders may require a signature before delivery.
• At this time, we only offer free shipping inside the 48 continental United States.
• Free shipping is not available for APO/FPO.
• Some items can be shipped to Alaska, Hawaii, or Puerto Rico. Please note free shipping does not apply to these locations. You will need to select the AK/HI/PR shipping in your cart.
• We are currently unable to ship items internationally.

Freight Shipping Information (LTL)

Some items are too large to be shipped with a regional carrier, FedEx, or USPS, and we ship these items with our freight carriers.

Please read the information below so you fully understand the delivery process and requirements.

Required Actions

We will need your phone number for the delivery. The carrier will need to call you in order to set up a delivery time. Please make sure the number you provide during checkout is the best one to reach you. If paying with PayPal, please make sure the number on your account is accurate.

You'll need to inspect your package upon arrival before you sign. If your order arrives damaged, you should sign "DAMAGED" on the delivery receipt. If the item is damaged to the point that it is not usable, you can refuse the item.

Please notify and, if possible, send photos of any damage to vminnovations_help@email.spreetail.com, along with your order number. A member of our Customer Experience team will reach out to you with further instructions.

Delivery Information

At this time, we do not offer "in-home" deliveries. Your shipment must be delivered to the curbside and will require a signature. Please be sure you are able to move the item after it arrives, as the carrier will not be able to assist.

We do our best to ship orders as fast as we can. If you need to cancel your order, please let us know as soon as possible by calling our Customer Experience team at 866-639-9320. Please note that if we are unable to cancel your order before it ships, you will be responsible for the shipping charges.

If the item is returned from the freight company for any reason other than damage, additional shipping or storage fees may apply. Reasons may include invalid or incorrect address information, and incorrect phone number or contact information, or failing to schedule or missing an already scheduled delivery appointment.

If the item is delivered and a return is requested, the freight shipping fees will be deducted from the final refund amount.