Make your favorite movements and exercises more productive with the Prism Fitness 5-Pound Smart Stick for Balance, Alignment, and Range of Motion.

The simple increase of flexibility improves everyday activities, enhances athletic performance, and helps with recovery time from exercise programs. This mobility training stick works by using your hands to push and pull each other and “drive” the body. It allows you to stretch in multiple planes of natural movement safely and in an upright position. This helps you to create a balanced, optimal range of motion from top to bottom.

Ideal for upper body, lower body, and core strength exercises, the weighted rod allows you to work those hard-to-stretch muscles while increasing strength in a safe controlled manner. 5 feet in length and weighing 5 pounds, this balance stick is lightweight and easily stored when not in use. Designed to be smooth enough to slide your hands along, while remaining rigid and sturdy, you are sure to give your body a great way to work range of motion, strength, and balance all in one.

Enhance your workouts for increased results using the 5-Pound Smart Stick for Balance, Alignment, and Range of Motion from Prism Fitness.

• Weighted stock aligns the body for a balanced and optimal range of motion for increased strength, control, and mobility
• Provides new levels of stretching in multiple planes of movement for increased range of motion and balance
• Smooth surface allows hangs to easily slide along bar during workouts to prevent start-and-stops or difficult movement
• Simple increase of flexibility improves everyday activities, enhances athletic performance, and aids in recovery time
• Weighted at 5 pounds for upper body, lower body, and core strength training exercises, increasing strength in safe controlled manner
• Material: PVC
• Color: Yellow
• Dimensions (L x W x H): 60.00 x 1.50 x 1.50 inches
• Weight: 5.00 pounds
• Manufacturer warranty: 1-year warranty

Shipping Information

VMInnovations is proud to offer fast, free shipping every day. Items are typically delivered between 1-3 days.

Most orders placed before 2:00 PM CST ship the same day.

Free Shipping Details

• Our free shipping service is standard ground shipping with FedEx, USPS, or a regional carrier.
• Items are usually delivered in 1-3 days, but some may take up to 5 days.
• Some orders may require a signature before delivery.
• At this time, we only offer free shipping inside the 48 continental United States.
• Free shipping is not available for APO/FPO.
• Some items can be shipped to Alaska, Hawaii, or Puerto Rico. Please note free shipping does not apply to these locations. You will need to select the AK/HI/PR shipping in your cart.
• We are currently unable to ship items internationally.

Freight Shipping Information (LTL)

Some items are too large to be shipped with a regional carrier, FedEx, or USPS, and we ship these items with our freight carriers.

Please read the information below so you fully understand the delivery process and requirements.

Required Actions

We will need your phone number for the delivery. The carrier will need to call you in order to set up a delivery time. Please make sure the number you provide during checkout is the best one to reach you. If paying with PayPal, please make sure the number on your account is accurate.

You'll need to inspect your package upon arrival before you sign. If your order arrives damaged, you should sign "DAMAGED" on the delivery receipt. If the item is damaged to the point that it is not usable, you can refuse the item.

Please notify and, if possible, send photos of any damage to vminnovations_help@email.spreetail.com, along with your order number. A member of our Customer Experience team will reach out to you with further instructions.

Delivery Information

At this time, we do not offer "in-home" deliveries. Your shipment must be delivered to the curbside and will require a signature. Please be sure you are able to move the item after it arrives, as the carrier will not be able to assist.

We do our best to ship orders as fast as we can. If you need to cancel your order, please let us know as soon as possible by calling our Customer Experience team at 866-639-9320. Please note that if we are unable to cancel your order before it ships, you will be responsible for the shipping charges.

If the item is returned from the freight company for any reason other than damage, additional shipping or storage fees may apply. Reasons may include invalid or incorrect address information, and incorrect phone number or contact information, or failing to schedule or missing an already scheduled delivery appointment.

If the item is delivered and a return is requested, the freight shipping fees will be deducted from the final refund amount.