The days of heavy lifting are gone. Build muscle more effectively with the BFR BANDS Pro Bundle 4-Pack.

Blood flow restriction training with resistance helps improve muscular size, power, and strength at low training volumes and intensities. Use these blood flow restricting bands to maximize your fitness, support gains, and restrict blood flow without the use of heavy weights or harmful man-made products. Great for building arm, leg, and glute muscles, these occlusion training bands feature a slack-proof elastic loop and easy-locking buckle letting you adjust the tightness to your fitness level. Use the band numbers to track pressure and ensure symmetry while you exercise. Offering moderate pressure, this workout equipment works for beginner and intermediate fitness levels. The PRO bundle 4-pack includes 2 PRO SLIM bands, 2 PRO BFR bands, and free training e-book. The handy e-book provides workouts, tips, tricks, BFR basics, and more so you can get peak performance out of these exercise bands.

Switch up your routine and get the gains you desire with the Blow Flow Restriction Band Pro Bundle from BFR BANDS.

• Blood flow restriction training bands increase muscle protein synthesis to help boost muscular size at low training volumes and intensities
• Great for building arm, leg, and glute muscles
• Customizable, slack-proof elastic loop and easy-locking metal cam buckle let you adjust the tightness to your fitness level
• Band numbers track pressure for accuracy and symmetry
• Includes 2 PRO SLIM bands, 2 PRO BFR bands, and free training e-book
• E-book provides workout programs, tips, tricks, basics of BFR, and more
• Reinforced stitching tough enough to withstand max vascular occlusion
• Works for beginner and intermediate fitness levels with moderate pressure provided
• Compact and fits seamlessly into your gym bag or locker
• Color: Blue/Black
• Arm band dimensions (L x W x H): 21 x 1 x 0.08 inches
• Leg band dimensions (L x W x H): 40 x 2 x 0.1 inches
• Weight: 0.78 pounds
• Manufacturer warranty: 1-year warranty

Shipping Information

VMInnovations is proud to offer fast, free shipping every day. Items are typically delivered between 1-3 days.

Most orders placed before 2:00 PM CST ship the same day.

Free Shipping Details

• Our free shipping service is standard ground shipping with FedEx, USPS, or a regional carrier.
• Items are usually delivered in 1-3 days, but some may take up to 5 days.
• Some orders may require a signature before delivery.
• At this time, we only offer free shipping inside the 48 continental United States.
• Free shipping is not available for APO/FPO.
• Some items can be shipped to Alaska, Hawaii, or Puerto Rico. Please note free shipping does not apply to these locations. You will need to select the AK/HI/PR shipping in your cart.
• We are currently unable to ship items internationally.

Freight Shipping Information (LTL)

Some items are too large to be shipped with a regional carrier, FedEx, or USPS, and we ship these items with our freight carriers.

Please read the information below so you fully understand the delivery process and requirements.

Required Actions

We will need your phone number for the delivery. The carrier will need to call you in order to set up a delivery time. Please make sure the number you provide during checkout is the best one to reach you. If paying with PayPal, please make sure the number on your account is accurate.

You'll need to inspect your package upon arrival before you sign. If your order arrives damaged, you should sign "DAMAGED" on the delivery receipt. If the item is damaged to the point that it is not usable, you can refuse the item.

Please notify and, if possible, send photos of any damage to vminnovations_help@email.spreetail.com, along with your order number. A member of our Customer Experience team will reach out to you with further instructions.

Delivery Information

At this time, we do not offer "in-home" deliveries. Your shipment must be delivered to the curbside and will require a signature. Please be sure you are able to move the item after it arrives, as the carrier will not be able to assist.

We do our best to ship orders as fast as we can. If you need to cancel your order, please let us know as soon as possible by calling our Customer Experience team at 866-639-9320. Please note that if we are unable to cancel your order before it ships, you will be responsible for the shipping charges.

If the item is returned from the freight company for any reason other than damage, additional shipping or storage fees may apply. Reasons may include invalid or incorrect address information, and incorrect phone number or contact information, or failing to schedule or missing an already scheduled delivery appointment.

If the item is delivered and a return is requested, the freight shipping fees will be deducted from the final refund amount.