A popular alternative to the traditional heavy bag, the Century Martial Arts XL HydroCore Heavy Bag fills with water using a unique water bladder to offer a consistent rebound and an extra realistic feel. Simply remove or add water to get the ideal bag response and feel. Made with durable vinyl and foam, the core is easy to fill and drain, with a screw-on cap underneath the padded top lid. When filled completely, the Hydrocore Heavy Bag weights around 90 pounds and is perfect for adults up to 180 pounds. Measuring 52-inches tall and 14 inches in diameter, this bag is ideal for all types of workouts involving punching, striking and kicking.

A surrounding foam layer provides a soft, padded surface to hit, and is wrapped in a synthetic polyester vinyl for lasting durability, workout after workout. A 2-inch mounting ring and a 4.9-millimeter spider chain are included for hanging the bag.

• Hydrocore heavy bag uses unique water bladder as filling for an extra realistic feel
• Simply remove or add water to get the ideal bag response and feel
• Bag weighs around 90 pounds when fully filled, ideal for adults up to 180 pounds
• Measures 52 inches tall and 14 inches in diameter, allowing for punches, kicks, and knees
• Screw-on cap underneath padding allows for easy filling and draining
• Surrounding foam layer provides soft, padded surface to hit
• Wrapped in synthetic polyester vinyl for lasting durability workout after workout
• Use the 2-inch mounting ring for hanging (bag stand not included)
• Comes with 4.9-millimeter steel spider chain for hanging support
• 2-inch polypropylene straps attach bag to chain to ensure it stays hanging
• Gloves or hand wraps recommended for use
• Type: Heavy bag
• Foam material: Polyurethane
• Shell material: Vinyl
• Color: Black
• Dimensions (L x W x H): 14.5 x 14.5 x 52 inches
• Approximate weight: 90 pounds
• Manufacturer warranty: 1-year warranty

Shipping Information

VMInnovations is proud to offer fast, free shipping every day. Items are typically delivered between 1-3 days.

Most orders placed before 2:00 PM CST ship the same day.

Free Shipping Details

• Our free shipping service is standard ground shipping with FedEx, USPS, or a regional carrier.
• Items are usually delivered in 1-3 days, but some may take up to 5 days.
• Some orders may require a signature before delivery.
• At this time, we only offer free shipping inside the 48 continental United States.
• Free shipping is not available for APO/FPO.
• Some items can be shipped to Alaska, Hawaii, or Puerto Rico. Please note free shipping does not apply to these locations. You will need to select the AK/HI/PR shipping in your cart.
• We are currently unable to ship items internationally.

Freight Shipping Information (LTL)

Some items are too large to be shipped with a regional carrier, FedEx, or USPS, and we ship these items with our freight carriers.

Please read the information below so you fully understand the delivery process and requirements.

Required Actions

We will need your phone number for the delivery. The carrier will need to call you in order to set up a delivery time. Please make sure the number you provide during checkout is the best one to reach you. If paying with PayPal, please make sure the number on your account is accurate.

You'll need to inspect your package upon arrival before you sign. If your order arrives damaged, you should sign "DAMAGED" on the delivery receipt. If the item is damaged to the point that it is not usable, you can refuse the item.

Please notify and, if possible, send photos of any damage to vminnovations_help@email.spreetail.com, along with your order number. A member of our Customer Experience team will reach out to you with further instructions.

Delivery Information

At this time, we do not offer "in-home" deliveries. Your shipment must be delivered to the curbside and will require a signature. Please be sure you are able to move the item after it arrives, as the carrier will not be able to assist.

We do our best to ship orders as fast as we can. If you need to cancel your order, please let us know as soon as possible by calling our Customer Experience team at 866-639-9320. Please note that if we are unable to cancel your order before it ships, you will be responsible for the shipping charges.

If the item is returned from the freight company for any reason other than damage, additional shipping or storage fees may apply. Reasons may include invalid or incorrect address information, and incorrect phone number or contact information, or failing to schedule or missing an already scheduled delivery appointment.

If the item is delivered and a return is requested, the freight shipping fees will be deducted from the final refund amount.